Blogs
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The term “junk volume” has been popping up more and more in weight training circles. After my recent article on how many sets to build muscle, where I briefly ...
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So you want to build as much muscle as you can? And you’ve been wondering how many sets you should do for building muscle the fastest? If you follow ...
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The Definitive Science-Based Guide To Rest Intervals How long to rest between sets is an important training variable that doesn’t get as much attention as ...
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